Give your week a gentler food rhythm

A 67-recipe digital cookbook with a flexible 28-day reset plan and seven recipes created for the expanded edition.

woman cookbook meal planning

What you will receive

  • 60 core recipes
  • A flexible 28-day reset plan
  • Seven additional expanded-edition recipes
  • Immediate PDF delivery by email

Built for real weeks

Use the recipes as a flexible resource. Start with one meal, plan a few days or follow the structured reset at your own pace.

  • Choose recipes around the time you have
  • Use clear steps and practical ingredients
  • Save your PDF for easy return visits
  • Adapt meals for your needs and professional advice

Get your expanded digital edition

Your secure checkout shows the product and current total. After payment, look for the confirmation email with your PDF.

Purchase support: support@stelimasahealth.com. Educational content does not replace personal medical advice.